You have to take accountability for some of the Sciatica treatment New Jersey to put in motion. Your situation isn’t going to get better on its own. Medications can reduce pain and inflammation but they don’t alleviate the underlying issue. Physical therapy can help you get back on track and improve mobility. You want to avoid the need for surgery so the best place for you to start is with significant lifestyle changes and seeing the Spine and Joint Center.
If you are overweight, you need to do all you can to shed the weight. Every bit you drop can reduce the amount of pressure on the nerves. As a result, your pain can start to improve. You may feel limited with mobility due to your Sciatica treatment New Jersey but there are forms of exercise you can take part in that won’t be too difficult.
Swimming is a great option for you to consider in New Jersey. You can also consider low impact forms of exercise such as walking. Make sure your stretch daily before and after each workout. Talk to your doctor about a great exercise plan that works well with your overall Sciatica treatment New Jersey for your plan. You need to avoid movements that cause bouncing or jerking for your body. Make sure you don’t twist when you stretch either.
Along with working out, you need to eat better. Replace white food such as bread and rice with brown alternatives. Eat more fresh fruits and vegetables. Limit your intake of red meat and replace it with lean options such as chicken and fish. Sugar will be stored as fat so you need to reduce your sugar intake. Be aware of how much of it is in the items you drink. Replace sugary drinks with plain water.
Focus on good posture all the time, even when you are sleeping. You may need to replace your mattress with something that offers more support. Pay attention to how you sit in chairs. If you sit for several hours at a time for work, get a chair with support for your back and arm rests. A pillow along the small of your back is a good option. Keep your feet flat on the floor.
Avoid heavy lifting when you are undergoing Sciatica treatment New Jersey. Your doctor can write you a note to give to your employer to excuse you from this part of your job duties. Get someone else to take care of such lifting for you at home. Even when you do lift something light, do so with your knees and not your back.
Hot and cold packs should be on hand for you to get relief from. You can place a cold pack on your lower back for about 20 minutes at a time. Do this several times per day. Every couple of days, you want to alternate and use hot packs. Apply it for about 20 minutes at a time on a low setting.
All of these lifestyle changes can make a significant difference in how you are able to progress with Sciatica treatment New Jersey. Be open and honest with your doctor about how you feel. Keep all appointments and ask any questions you may have.